Weight Loss

Weight Loss with salmon fish

    

salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.

Salmon is loaded with high-quality protein, healthy fats and various important nutrients.

seafood in general  may also supply a significant amount of iodine.

This nutrient is necessary for proper thyroid which is important to keep your metabolism running optimally. 

Studies show that a significant number of people don’t fill their iodine needs. 

Salmon is also loaded with omega 3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. 

trout, sardines, herring and other types of fatty fish are also excellent.